Photo of west window inside studio

The practices of Yoga and Nia can change your body, your health and your life.  Breathing techniques, mindful movement and meditation practices support your body, mind and spirit.

At Heart & Sole Yoga we believe that everybody regardless of age, gender, color, background, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice. 

We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move mindfully to your ability.

We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia.  We offer private classes for one-on-one, or small groups, as requested.


We stand with the #BlackLivesMatter movement. We invite you to visit our Social Justice Resources page to learn more, raise awareness, and find ways to take action against racism.

In addition to the Social Justice Resources page, we have also added two more pages: Our Sexual Misconduct Statement and Safe Practices with regard to COVID-19.



Our Spring offerings run from May 3 through June 25, 2021.  There are spaces available for new or returning students. Please contact us for availability.

We are still operating under Health Department restrictions which limit the number of students who can be in the studio.  If you were registered for a class last semester, you can retain your time slot.  Please alert Lisa or Gabi if you wish to drop your spot.

NO informal drop-in students are allowed at this time.   Students alert us if they need to miss a class - contact us to be on our drop-in list.  If you miss two consecutive classes without notifying the studio, your spot will be reassigned.

Masks are required to be worn inside the studio and during your practice.


NEW POLICY:  Please contact Lisa Sandin to register.  

She can be e-mailed at This email address is being protected from spambots. You need JavaScript enabled to view it. or contacted by phone at 231-592-5289.

Please contact Lisa if you have any questions or concerns.  


NEW Classes this spring:


We now offer an additional Chair Yoga & Seated Nia 52 Moves class on Fridays from 11:45 - 12:45 pm.  There are spaces available.  If you are interested in attending the class, please call to save your spot.

NIA classes have resumed on Mondays at 5:30 and Wednesdays at noon, with the limited size of 5 students.  We are focusing on the 52 moves as well as flexibility, agility, mobility, strength and stability.  New students are welcome.  Please contact Lisa if you would like to join a Nia class.

Vinyasa Flow returns on Thursdays nights with a late evening offering from 7:30-8:30 pm.  Perfect for ending your day. Please contact the studio to register.


Covid -19 safe practice compliance restrictions are in place.  Those restrictions include daily completion of covid-19 wellness check list, social distancing, hand washing and face masks.  No exceptions.   

Studio space is limited to 7 students in Yoga sessions and 5 students in Nia sessions. 



ALL PREVIOUSLY PURCHASED PUNCH CARDS WILL BE HONORED THROUGH 2021.  All classes are now $10.  Rates are lower for punch cards of 10 classes or more.  (see rates)