Photo of west window inside studio

The practices of Yoga and Nia can change your body, your health and your life.  Breathing techniques, mindful movement and meditation practices support your body, mind and spirit.

At Heart & Sole Yoga we believe that everybody regardless of age, gender, color, background, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice. 

We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move mindfully to your ability.

We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia.  We offer private classes for one-on-one, or small groups, as requested.



Current classes are June 28 through August 20, 2021.  Our new schedule begins Monday August 23.


NO informal drop-in students are allowed at this time.   Please contact us to see if a DROP-IN space is available. 

Please register for classes bycontacting the studio via email or in person.  If you miss two consecutive classes without notifying the studio, your spot can be reassigned.


COVID-19 Safe Practices:

We are reviewing our vaccine policy as the Delta Variant becomes more prevalentCurrently masks are required for non-vaccinated students to be worn inside the studio and during your practice. It is possible all students will be requested to wear a mask indoors, regardless of your vaccine status. We are trying our best to respect everyone's needs and concerns.  However CDC Guidelines are changing as the Delta Variant becomes more prevalent.  We may switch to all students taking indoor classes be vaccinated.  Your patience and tolerance are appreciated. Many thanks.

Our current Covid -19 safe practice compliance restrictions remain in place.  Those restrictions include daily completion of covid-19 wellness check list, physical distancing, hand washing and face masks for unvaccinated students.  No exceptions.   

Studio space remains limited to 7 students in Yoga sessions, 8 students in chair classes and 5 students in Nia sessions. 




Current classes are June 28 through August 20, 2021. 

The FALL session is August 23 - October 29.  

Please contact Lisa Sandin with questions or to register for classes.  You can contact the studio via email ( This email address is being protected from spambots. You need JavaScript enabled to view it. ), or by phone at (231-592-5289), or stop by the studio before or after class times.  

As class size is limited, If you miss two consecutive classes without notifying the studio, your spot can be reassigned.


See our schedule for the full selection of fall offerings. 

Returning this fall:

We have space in our Chair Yoga & Seated Nia 52 Moves class on Mondays and Fridays from 11:45 - 12:45 pm.  If you are interested in attending a chair class, please call to save your spot.

NIA class on Monday at 5:30 pm has space available.  We are focusing on the 52 moves and Move IT aerobic conditioning as well as flexibility, agility, mobility, strength and stability.  Please contact Lisa if you would like to join a Nia class.

Vinyasa Flow returns for fall on Thursdays nights with a late evening offering from 7:30-8:30 pm.  Perfect for ending your day. Please contact the studio to register.


All classes are now $10.  Rates are lower for punch cards of 10 classes or more.  (see rates)



We stand with the #BlackLivesMatter movement. We invite you to visit our Social Justice Resources page to learn more, raise awareness, and find ways to take action against racism.

In addition to the Social Justice Resources page, we have also added two more pages: Our Sexual Misconduct Statement and Safe Practices with regard to COVID-19.